Genuine well being for ourselves and the planet

Posts tagged ‘Sissela Bok’

Happiness And The Kindness Of Strangers

The Tennessee Williams quote “I have always depended on the kindness of strangers” makes me smile, thanks to the brilliant satirical musical “Streetcar!” on “The Simpsonsback in the 20th century.  Marge sang the lead, with absolutely fabulous back-up singers who belted out, “You can always depend on the kindness of strangers … A stranger’s just a friend you haven’t met.  Streetcar!”

This blog, though, is sober — deadly serious, in fact.  Two days ago, the kindness of a stranger may have saved my son Ben’s life.  The stranger’s kindness has filled my family with gratitude (a key happiness tool) and has spared us from immeasurable pain.  We don’t know who he is, and he will never know how profoundly he helped Ben — but his actions illustrate how interconnected our lives are, and how our choices can impact the happiness of others.

Ben on his first birthday, 38 years ago this month. He’s still pretty cute, though.

Here’s the story:

Thanks to another gift — a very, very small inheritance check from his grandfather — Ben bought a new-to-him pick-up truck from a dealer in Vermont’s Northeast Kingdom, about an hour and a half away.  I drove him to pick up the truck.  We decided not to convoy on the return trip, as he needed to stop for gas.  Also, he observed, I had my cell phone so he could always call if for some reason he needed help.

Or not.  In this part of rural Vermont, cell coverage is highly sketchy.

Did I mention the tornado warnings?

Right before we left home, I learned from The Weather Channel that our entire area was under a tornado watch.  And as we drove north, I kept the radio on, just in case the dreaded emergency broadcast signal began.  It did, with warnings of a severe thunderstorm headed toward in the same direction as we were.

So when we left the dealership, I was eager to skedaddle south as quickly as possible — radio still on, with more warnings.  Tornadoes, this time, in the towns I had just driven through.  I quickly calculated that, even stopping for gas, Ben was probably through those towns, too.  All was well.

At home, I breathed a sigh of relief and then looked at my cell phone.  Ben had called twice.  Not good.  Not good at all.  Anxiously, I called back.

He was stressed, though alright.  He, too, had been trying to drive out of the tornado zone — but ran out of gas and was stranded along the interstate, in the bull’s eye of the oncoming storm.  Minutes before it hit, the stranger picked up my son and dropped him off at a gas station in town.

The tornado touched down nearby, taking out hundreds of trees and one chimney — but, as it turned out, that wasn’t the real danger.

When Ben finally got back to his truck hours later, it was … gone.  As in, totally destroyed.  And shoved several hundred yards farther down the highway shoulder.  During the fierce storm, another trucker had accidentally rammed into the back of Ben’s new truck, completely wrecking it.*  Without the kindness of the earlier stranger, Ben would have been in the truck at the moment of impact…

Okay, that’s all my mother’s heart can bear to write.

I’m reminded of the Dalai Lama‘s wisdom that, in every interaction with every person, we can either contribute to that person’s happiness or contribute to that person’s unhappiness.  Usually I interpret that as sharing smiles, pleasant greetings, or maybe a hug.  Not, saving someone’s life.

I’m reminded, too, of an incident many years ago when Ben may well have saved the life of another stranger.  It was a cold November evening and Ben was outside having a cigarette (that’s another story!).  From somewhere in the woods at a bit of a distance from our house, he heard — or thought he heard — a very faint cry for help.  Together with his dad, Ben took off running toward the voice, which belonged to a hunter who had fallen from a tree and broken his leg.  The hunter was alone and unprotected.  The night was about to turn freezing.  Thanks to Ben, emergency personnel got the hunter to safety.

None of us know who that man was, either.

I have on my bookshelf Exploring Happiness: From Aristotle to Brain Science, a review of morality and happiness by the very thoughtful Sissela Bok.  I have thought about the concept of morality of happiness from the viewpoint that our happiness choices might have a negative effect on others — ie, drinking non-fair trade coffee could lead to suffering and exploitation of those who pick the beans in countries far from me.

But the truck incident has turned my thinking around.  Our moral choices, decisions made from kindness or a generosity of spirit — say, picking up a driver stranded by the side of the road — could well enhance the happiness of others far beyond our knowing.

My daughter Jennifer wrote on Facebook of her gratitude to the stranger who saved her brother’s life:

“So I say: THANK YOU with all my heart to the man who potentially saved my brother’s life yesterday by being generous and giving him a ride.
And I invite you to think about what you can to with small gestures that make a world of difference.”

Indeed.  Sometimes we need a kind stranger, sometimes we’re called upon to be that kind stranger.  Happiness may depend on how, or whether, we answer that call.

* The other driver was uninjured, and Ben’s truck was insured.

Integrated Happiness

The face of happiness was not in the mirror on Wednesday.

A cold, which I thought I defeated, came bounding back, both the cause and beneficiary of many hours of lost sleep.  Because Tuesday saw some exciting developments in my happiness work, my mind was also very busy that night, leaping from idea to idea rather than settling into slumber.

Oh, yeah, and then there was that cup of coffee … espresso … sometime around 3:00 in the afternoon.  I wanted that latte, so I convinced myself that this time the caffeine wouldn’t keep me awake …

All in all, Wednesday was not a good morning.

Which brings me to the topic of integrating our happiness efforts — body, mind, and spirit are all involved in this endeavor.  Wednesday was an effective reminder that an unhappy body is a big hurdle for mind and spirit to overcome in their quest for a happy day.

Kerry and Ross demonstrating the fine art of integrated happiness

Kerry and Ross demonstrating the fine art of integrated happiness

I was also reminded of an Aspen Ideas Festival video I watched last week, a fascinating discussion on the neuroscience of happiness (http://www.aifestival.org/session/new-neuroscience-happiness).  Kent Berridge, a neuroscientist who focuses on the brain’s pleasure centers, asked, what’s the difference between wanting and liking?

I know I wanted that latte, and liked it in the moment — but I didn’t like it much the next day!  Perhaps a note to my brain might help avoid future replays?  “Dear Pleasure Center, please remember, no lattes in the afternoon.  Thanks for your cooperation!”

Speaking of brains (you can interpret that on multiple levels), Martin Seligman was on another Aspen panel, focused on increasing individual happiness levels (http://www.aifestival.org/session/improving-happiness-through-personal-practice).   Seligman, one of the most prominent positive psychology researchers, shared four different practices to encourage a happier brain.  I’ve started one of these practices; each night before going to bed, I write down three good things from my day and my role in making them happen.  The idea is to cultivate optimism.  My friend Liz Snell told me she’s been doing something similar for years — she calls it the TADA! list.  Now it’s my TADA! list, too.

On the panel with Seligman was Matthieu Picard, who some happiness experts consider the happiest man on earth.  Picard definitely radiated well being, compassion, and joy in his presentation on spiritual practices to build happiness.  His focus was on a dedicated, consistent compassionate meditation practice to build deep reserves of internal happiness.  “It’s like watering a plant,” Picard observed.  To paraphrase, he said, you have to give the plant small doses of water regularly.  You can’t just pour large amounts of water on the plant once in a while and expect it to live.

I’m begun practicing a loving kindness meditation daily.   I expect to write some time later about how my attempts at building happiness are working.

Wait there’s more …  We also need to integrate our happiness with the world around us.  This could perhaps be the toughest nut of all to crack.  That latte … was it fair trade?  Probably, in this case, yes — but how often are our seemingly simple pleasures bought at someone else’s expense?  It is a given for me that my pursuit of happiness should not lead to unhappiness for others, but I guess a) that’s a lot easier said than done and b) not everyone gives a hoot.

My eyes were opened to the morality of happiness thanks to yet another Aspen presenter, moral philosopher Sissela Bok (http://www.aifestival.org/session/new-history-happiness). I was so intrigued, I got a copy of her book Exploring Happiness: From Aristotle to Brain Science to dig a little deeper.

So, we need to integrate our mind, body, and spirit in the pursuit of happiness.  And, we need to integrate our personal pursuits with those around us, near and far — because, really, how could we possibly experience enduring happiness in isolation?

Last Wednesday, when I felt so sick, I walked the 100 yards from my house to the general store, which was out of chicken noodle soup!  My neighbor Kathleen Landry was at the store at the same time and saw my distress.  She brought me a can of soup from her house — one of those simple yet profound actions that no doubt gave us each a happiness boost.

Writ large and small, we’re all in this together — all our body parts, and all of us bodies.